Love coffee? So do I! In this post, I break down how to make coffee work for your fitness goals. Learn which types to avoid, how to order healthier options at coffee shops, and how caffeine can boost your energy, suppress appetite, and improve your workout performance. Get the most out of your coffee, the smart way!

Start your day strong by fuelling your body with the essential nutrients it needs. Discover why protein should be your go-to first meal of the day, and how it supports muscle repair, boosts metabolism, and keeps you energised. From eggs to Greek yoghurt, find out the best sources of morning protein to kickstart your day the right way!

If there’s one food I could eat every day (and often do), it’s Greek yoghurt. Whether it’s the creamy 0% Fage for breakfast, a midday snack, or a secret ingredient in my sauces, Greek yoghurt is my go-to for just about everything. But not all yoghurt is created equal. In this post, I’m diving into why the real deal—authentic Greek yoghurt—is packed with benefits, and how you can make the most of it in your diet. Trust me, once you go Greek, you’ll never look back!

Discover why extra virgin olive oil and pure organic butter are my top choices for a healthier kitchen. In this blog post, I’ll dive into the incredible health benefits of these natural fats, share my favourite brands, and give you practical tips for making the most of them in your daily cooking. Ready to upgrade your diet and enjoy more flavourful meals? Let’s get started!​

As a personal trainer and lifestyle coach, I’ve discovered several effective ways to boost metabolism. Here are my top tips to help you increase your metabolism and achieve your fitness goals.