Why Olive Oil is My Liquid Gold
When it comes to cooking, drizzling, and seasoning, there’s one golden rule in my kitchen: If it’s not extra virgin olive oil or organic butter, it doesn’t make the cut! Forget the over-processed spreads and questionable cooking oils - I’m all about the pure, wholesome goodness that nature intended. And today, we’re diving into why extra virgin olive oil (EVOO, if you’re fancy) is not just my oil of choice, but a game-changer for anyone looking to up their health game.
Why Olive Oil is My Liquid Gold
First things first, why olive oil? Specifically, why extra virgin olive oil? Simple: it’s packed with health benefits that make it a no-brainer in any healthy kitchen.
Rich in Heart-Healthy Fats:
EVOO is loaded with monounsaturated fats, particularly oleic acid, which is linked to reducing inflammation and boosting heart health. Say goodbye to bad cholesterol and hello to a happy heart!
Antioxidant Powerhouse:
Extra virgin olive oil is brimming with antioxidants like vitamin E and polyphenols. These little heroes help fight off free radicals, reducing oxidative stress and lowering the risk of chronic diseases.
Anti-Inflammatory Benefits:
Chronic inflammation is a sneaky culprit behind many diseases, but the polyphenols in EVOO have been shown to have powerful anti-inflammatory effects. Think of it as a tasty way to keep your body in check.
Supports Brain Health:
The healthy fats in olive oil are not just good for your heart - they’re brain food too! Regular consumption is linked to improved cognitive function and even a reduced risk of neurodegenerative diseases.
Versatile and Delicious:
Let’s not forget the taste! EVOO brings a rich, peppery flavour to dishes, making it perfect for everything from salad dressings to sautéing veggies. Plus, it’s as close to “farm-to-table” as you can get when you go organic.
Embrace the Wisdom of Your Grandparents: A Path to Better Health
In the past, our grandparents didn’t have shelves stocked with ultra-processed oils and spreads. They relied on pure, natural fats - think lard and butter. These traditional fats were minimally processed, rich in nutrients, and free from the hidden trans fats and additives that plague many modern products. Olive oil wasn’t mainstream back then; it was more of a niche health food item you’d find in a specialist shop.
Our ancestors thrived on a diet that was far less processed, and it showed in their overall health. Fast forward to 2024, and our diets have drifted away from these wholesome foundations. But there’s an easy way to steer back on course: eat like your grandparents. By opting for pure fats like organic butter and extra virgin olive oil, you’re not just cooking with tradition - you’re paving the way for a healthier, more vibrant life.
Why I Only Use Organic Butter and EVOO
Now, you might be wondering, “Coach Tim, why no spreads or other oils?” The answer is purity. I stick to organic butter and EVOO because they are minimally processed, retain their natural nutrients, and don’t have any sneaky additives. Unlike most spreads, which can be loaded with trans fats and preservatives, organic butter and EVOO are pure, simple, and packed with the nutrients your body needs. Plus, they taste infinitely better - no contest!
Quality Over Compromise: The Rising Cost of Olive Oil
With olive oil prices on the rise due to climate challenges and global demand, it might be tempting to switch to cheaper alternatives. But don’t compromise—cheaper oils are often heavily processed, mixed with inferior oils, and may contain harmful substances. Stick with extra virgin olive oil, which is cold-pressed and packed with nutrients. Pro Tip: To make your EVOO last longer, use an oil sprayer. It controls portions, reduces calories, and stretches your budget while keeping all the health benefits intact.
Top Tips for Making the Most of Your Olive Oil
Ready to make the switch and bring this liquid gold into your daily life? Here are some actionable tips to get you started:
Invest in Quality: Not all olive oils are created equal. Look for extra virgin olive oil that’s cold-pressed and organic. These terms ensure you’re getting the highest quality oil, free from chemicals and full of flavour and nutrients.
Use an Oil Sprayer: Want the health benefits without overdoing the calories? Grab an oil sprayer! It’s a fantastic way to control your portions while still enjoying the rich taste of EVOO. Perfect for roasting veggies, spritzing salads, or lightly coating your pans.
Store It Right: Olive oil is sensitive to light and heat, so store it in a cool, dark place in a tightly sealed container. This will keep it fresh and prevent it from going rancid.
Don’t Overheat: While EVOO can handle some heat, it’s best used for medium-heat cooking or as a finishing touch. High heat can break down the beneficial compounds, so save it for sautéing, roasting at moderate temps, or drizzling over finished dishes.
Ditch the Other Oils: Time to clean out the pantry! Replace those vegetable oils, canola oils, and margarine with EVOO and organic butter. Your body will thank you for the upgrade.
Coach Tim’s Final Thoughts…
When it comes to cooking oils, I’m sticking with the best - extra virgin olive oil. It’s my clear winner, hands down. Whether you’re aiming to boost your heart health, sharpen your mind, or just make your meals taste incredible, EVOO is your go-to. Remember, it’s not just about adding years to your life, but making those years count—so choose oils that truly nourish you inside and out!
Next time you’re in the kitchen, reach for extra virgin olive oil - this is my liquid gold of choice, and it should be yours too. Trust me, your taste buds, your body, and even your grandparents would give you the nod of approval!
Ready to upgrade your pantry? Here’s a link to my favourite EVOO brand that I personally use. Plus, check out this oil sprayer to help you stretch that golden goodness even further.
And let’s not forget about butter—pure, organic butter is another must-have in my kitchen. It’s as close to the source as you can get and perfect for adding that rich, creamy flavour to your dishes. Here’s a shoutout to my favourite butter brand that you’ll always find in my fridge.
By embracing these tips and the power of olive oil, you’re setting yourself up for long-term health and delicious, flavourful meals. Happy cooking, and here’s to a healthier, tastier life!