Fit Foundations: Free Guide
x3 Equipment Free Workouts
These workout take just 10 minutes a day. You’ll begin to see real, lasting changes in your fitness and health.
BURN
10-minute cardio session to torch calories and boost your energy.
STRENGTH
Build full-body strength midweek with bodyweight moves that tone and define.
CORE
Target your abs and core, improving stability and posture.
What you’ll get:
Three Easy-to-Follow Workouts
You’ll receive three 10-minute, equipment-free workout videos that target your whole body.
Downloadable PDF Guide
My PDF includes workout instructions, tips, and motivation to keep you moving. This guide is your go-to resource for structured, quick, and effective workouts.
Beginner-Friendly Routines
No matter your experience level, these workouts are easy to follow and tailored to fit into your busy life.
Follow-Along Videos
Access full workout videos you can follow at your own pace. Just press play and get moving!
Real Results, Real Stories
Hear from clients who have transformed their lives with the LETS-GET-FIT Programme.
![Client’s back transformation on Coach Tim’s 6-month fat loss programme, successfully reducing weight from 12.5st to 10.5st.](https://images.squarespace-cdn.com/content/v1/6614fb6d894b7a1d5c3db182/2968afc8-7f95-4d9e-ac77-458462a79f38/4.png)
![Recomposition results from Coach Tim’s 6-month programme, showcasing a client’s muscle gain and fat loss, moving from 10.8st to 10.4st.](https://images.squarespace-cdn.com/content/v1/6614fb6d894b7a1d5c3db182/0af4d321-3a01-4d27-bd6c-fb1765920224/2.png)
![Before and after photos showing a client’s transformation on Coach Tim’s 6-month fat loss programme, reducing from 86.75kg to 83.3kg.](https://images.squarespace-cdn.com/content/v1/6614fb6d894b7a1d5c3db182/e4beddf8-5eb8-442b-956c-274e27f3070a/3.png)
![Before and after transformation from Coach Tim’s 6-month fat loss programme, reducing weight from 14.3st to 12.6st.](https://images.squarespace-cdn.com/content/v1/6614fb6d894b7a1d5c3db182/225528fb-89e1-41e6-99c5-52df5ee65d3d/5.png)
![Impressive body recomposition over 6 months on Coach Tim’s programme, with the client improving from 13.66st to 13.1st.](https://images.squarespace-cdn.com/content/v1/6614fb6d894b7a1d5c3db182/a30cea3c-2890-44cd-a8ef-b6bca43ee78a/1.png)
Start Your Transformation Today
Book a free 30-minute consultation with me to discuss your goals.