Download your free FIT-Foundations guide featuring no-equipment home workouts for beginners, designed by Coach Tim to build strength, burn fat, and improve core stability in just 10 minutes a day.

Fit Foundations: Free Guide


x3 Equipment Free Workouts

These workout take just 10 minutes a day. You’ll begin to see real, lasting changes in your fitness and health.

BURN 

10-minute cardio session to torch calories and boost your energy.

STRENGTH 

Build full-body strength midweek with bodyweight moves that tone and define.

CORE

Target your abs and core, improving stability and posture.

What you’ll get:

Coach Tim Personal Trainer: Download your free no-equipment, beginner-friendly workout guide and follow along with 10-minute workout videos designed to fit into your busy life in Gloucester, Cheltenham, Hereford, and across Gloucestershire.

Three Easy-to-Follow Workouts

You’ll receive three 10-minute, equipment-free workout videos that target your whole body.

Downloadable PDF Guide

My PDF includes workout instructions, tips, and motivation to keep you moving. This guide is your go-to resource for structured, quick, and effective workouts.

Beginner-Friendly Routines

No matter your experience level, these workouts are easy to follow and tailored to fit into your busy life.

Follow-Along Videos

Access full workout videos you can follow at your own pace. Just press play and get moving!

Real Results, Real Stories

Hear from clients who have transformed their lives with the LETS-GET-FIT Programme.

Start Your Transformation Today

Book a free 30-minute consultation with me to discuss your goals.

Coach Tim welcomes you to start your transformation with a free, no-obligation consultation. Discover a personalised fitness journey designed to help you achieve lasting health and wellness.