Why you should be doing more squats
Hey folks, Coach Tim here! Let’s talk squats. They might seem basic, but don’t let that fool you—squats are a game-changer. Whether you’re building strength, burning calories, or just looking to move better in daily life, squats are the way to go.
1. Total Body Strength
When you squat, you’re not just working your legs. Squats engage your entire body—glutes, quads, hamstrings, core, and even your back. It’s like getting a full-body workout in one simple move!
2. Boost Your Metabolism
Squats are a fantastic way to rev up your metabolism. Since they involve multiple muscle groups, they burn a lot of calories, even after you’ve finished your workout. That means more fat-burning while you’re chilling on the couch later.
3. Improved Mobility and Balance
Squats aren’t just about strength—they also improve your mobility and balance. As you lower into a squat, your hips, knees, and ankles go through their full range of motion, keeping you agile and steady.
4. Everyday Functional Fitness
Here’s where squats really shine. Think about the daily activities you do: sitting and standing up from a chair or couch, getting on and off the toilet, and walking up the stairs. Guess what? Squats mimic all of these movements! By adding squats to your routine, you’re not just getting stronger—you’re making everyday life easier and more efficient.
5. Easy to Modify and Progress
One of the best things about squats is how versatile they are. Whether you’re just starting out with bodyweight squats or crushing it with heavy weights, you can always challenge yourself and progress over time.
So, next time you’re thinking about skipping leg day, remember the power of the squat. It’s not just a leg workout—it’s a full-body, fat-burning, balance-boosting, everyday-life-enhancing move that deserves a spot in everyone’s routine. If you want to see how I incorporate squats into my training, check out my latest reel here. And as always, if you have any questions or need help getting started, just shout!