Discover why extra virgin olive oil and pure organic butter are my top choices for a healthier kitchen. In this blog post, I’ll dive into the incredible health benefits of these natural fats, share my favourite brands, and give you practical tips for making the most of them in your daily cooking. Ready to upgrade your diet and enjoy more flavourful meals? Let’s get started!​

Having a high level of body fat is associated with numerous health risks, including heart disease and type 2 diabetes. Additionally, many of us strive to reduce body fat to achieve a leaner, more defined physique. Here are some fundamental tips to help you burn fat and enhance your overall well-being.

If you’ve ever wondered why your stomach feels hard despite having excess fat, you’re not alone. The answer lies in the type of fat stored in your abdomen.