James came to me with a strong desire to change but was held back by gym intimidation and a history of quick-fix diets. Together, we focused on building his confidence, structuring his routine, and transforming his body and mindset. In just a few weeks, James noticed not only physical changes but also improvements in his energy, mood, and self-confidence. Read on to see how James overcame his fears and made lasting changes through the Lets-Get-Fit Programme.

Having a high level of body fat is associated with numerous health risks, including heart disease and type 2 diabetes. Additionally, many of us strive to reduce body fat to achieve a leaner, more defined physique. Here are some fundamental tips to help you burn fat and enhance your overall well-being.

If you’ve ever wondered why your stomach feels hard despite having excess fat, you’re not alone. The answer lies in the type of fat stored in your abdomen.