Discover the LETS-GET-FIT Programme
Welcome to the LETS-GET-FIT Programme, your comprehensive online coaching experience designed to deliver long-term results. If you’re ready to make a lasting change, here’s everything you need to know about how we can help you achieve your fitness goals.
What You Get with LETSGETFIT
Discovery Consultation: Start with a 30-minute no-obligation session to discuss your goals and see if we’re the right fit.
Welcome Pack: Receive a detailed PDF guide to kickstart your fitness journey.
Training App: Access bespoke workout programmes tailored to your needs, available anytime, anywhere.
Fitness Assessment: Choose between in-person or virtual assessments to customise your plan.
Nutrition Guidance: Get expert advice on macronutrients and building sustainable healthy eating habits.
Daily Support: Enjoy continuous encouragement and check-ins to keep you on track.
Bi-Weekly Catch-Ups: Regular 30-minute sessions to review your progress and update your plan.
6-Week Assessments: Track your progress with detailed measurements and adjustments to your programme.
One-to-One Coaching: Personalised sessions to keep you motivated and on track.
Personalised Nutrition Support
As your personal trainer and lifestyle coach, I’ll support you with practical and personalised nutrition advice:
Healthy Food Suggestions: I’ll recommend nutritious foods based on your goals and preferences.
Nutrition Education: Learn about essential nutrients and how to read food labels for better choices.
Regular Check-Ins: We’ll discuss your progress and challenges every two weeks.
Tracking Tools: Use apps like MyFitnessPal to stay on track with your nutrition.
Meal Prep Tips: Easy advice for planning and preparing healthy meals.
Flexible Approach: I’ll guide you in creating a balanced diet that fits your lifestyle, without strict meal plans.
Weekly Challenges: Fun challenges to try new foods and improve your eating habits.
Ongoing Motivation: Continuous support and encouragement to keep you motivated.
How It Works
This isn’t some quick-fix diet – it’s about making lasting changes. You won’t need another programme after this.
Initial Chats: We’ll start with a couple of friendly conversations to get to know each other better. We’ll delve into your current lifestyle, habits, and goals. In our second chat, I’ll take some measurements to see where we stand.
Tailored Plan: I’ll put together a personalised plan to help you reach your goals. You’ll have direct access to me through the app, where I’ll set up workouts that suit you – whether it’s at the gym, at home, or outdoors. I’ll keep an eye on your progress and support you every step of the way.
Fitness and Nutrition: We’ll focus on clean eating and balanced meals. No fad diets – just practical, sustainable nutrition advice. Your workouts will include a mix of weight lifting and cardio, aiming for 3-5 sessions each week.
Remember, it’s not just about reaching a goal – it’s about becoming the person who achieves it. Enjoy the journey, celebrate your progress, and always remember: every effort counts towards your success. So let’s keep our portions in check, stay real, and get those results!