If there’s one thing I’m absolutely passionate about—besides getting you in the best shape of your life—it’s Greek yoghurt. And when I say Greek yoghurt, I’m talking about the real deal, not that “Greek style” nonsense you find lurking on the supermarket shelves. Let me break down why 0% Fage Greek yoghurt is my go-to meal (and why it should be yours too), no matter the time of day.

Why Greek Yoghurt?

Let’s clear this up right away: Greek yoghurt is a powerhouse of nutrition. It’s not just a snack or a breakfast option; it’s a versatile, protein-packed, and downright delicious food that I incorporate into just about everything. Whether you’re whipping up breakfast, a post-workout snack, or a creamy sauce for dinner, Greek yoghurt is your best friend.

But here’s the kicker—don’t be fooled by that “Greek style” nonsense. If it’s not real Greek yoghurt, you’re missing out on all the benefits. Greek style is often just regular yoghurt with a bit of thickening agent thrown in, and it doesn’t hold a candle to the real thing. Always go for proper Greek yoghurt, and trust me, you’ll taste and feel the difference.

The Benefits of 0% Fat, 2% Fat, and 5% Fat Versions

Now, let’s talk about the different fat percentages you’ll see on Greek yoghurt - 0%, 2%, and 5%. They all have their place in a balanced diet, so let’s dive into what each can do for you.

• 0% Fat Greek Yoghurt: This is my go-to for a reason. With 0% fat, you’re getting all the creamy goodness without the added calories from fat. It’s perfect for anyone looking to keep their calorie intake in check while still getting a hefty dose of protein. I love using it in my Ninja Creami to whip up a healthy, guilt-free ice cream or mixing it into smoothies for a protein-packed punch.

• 2% Fat Greek Yoghurt: Need a bit more richness? The 2% version strikes a fantastic balance between creaminess and lower calories. It’s a great option if you want a bit more body in your yoghurt without going all-in on the fat content. I often recommend this for people who are looking to maintain their weight or are in a muscle-building phase.

• 5% Fat Greek Yoghurt: Feeling indulgent? The 5% fat version is luxuriously thick and creamy, perfect for when you want to treat yourself without diving into something completely unhealthy. This one’s great for making creamy sauces, dips, or just enjoying with a drizzle of honey and some nuts. Remember, fat isn’t the enemy—it’s all about balance. The 5% version is ideal for those days when you’re craving something a bit more substantial.

Why Fage is My Favourite

When it comes to Greek yoghurt, not all brands are created equal. My top pick? Fage. Hands down. It’s thick, creamy, and has that authentic tang that you just don’t get with other brands. Whether you’re at the store or ordering online, Fage is the one to reach for.

How I Use Greek Yoghurt in My Meals

Here’s the thing about Greek yoghurt—it’s as versatile as it is delicious. Here are just a few of my favourite ways to use it:

• Breakfast: Top a bowl of 0% Fage with fresh berries, a sprinkle of granola, and a drizzle of honey. You’ve got yourself a delicious, high-protein breakfast that’ll keep you full for hours.

• Snack: Need something to tide you over until your next meal? A bowl of Greek yoghurt with a handful of nuts or seeds does the trick.

• In Ice Cream: Yep, you heard me right. Pop your Greek yoghurt in a Ninja Creami, add your favourite mix-ins, and you’ve got a creamy, satisfying dessert that’s actually good for you.

• In Sauces: Replace sour cream or mayo in your sauces with Greek yoghurt for a healthier, protein-rich alternative. Trust me, your meals will never taste better.

The Bottom Line

Greek yoghurt is one of those foods that ticks all the boxes - it’s nutritious, versatile, and downright delicious. Whether you’re going for 0%, 2%, or 5% fat, there’s a version that fits perfectly into your lifestyle and goals. So, the next time you’re at the store, skip the “Greek style” imposters and reach for the real deal. Your taste buds—and your body - will thank you.